This class is a fusion of functional strength training and traditional pilates. The perfect blend of weighted precise movement with lengthening bodyweight pilates. Designed to build strength, improve posture and increase your endurance.

pregnancy friendly

Hot Sculpt - Hot Fusion - Hot Stronger

Are you ready to sweat your sins out? Lights off, heat on. This full-body sculpting class is done under 35 degree infrared heat, which works to increase your circulation, enhance your flexibility, and promote deep detoxification. You will walk out beaming.

not pregnancy friendly

A fusion of functional strength training with toning & sculpting pilates movements in a circuit format. This session features 5 stations, 3 rounds. Keep your mind working and body burning.

pregnancy friendly

Slow down, release muscle tension, and restore your body at the end of the week with a blend of active stretching, mobility work, and yoga-inspired flows.

This class is performed under infrared heating and uses red light therapy to increase muscle activation and range of motion.

not pregnancy friendly

Return to exercise safely in a supportive and fun environment with bub by your side!