Get ready to embrace the burn. This class blends traditional and progressive pilates movements to lengthen, tone, and sculpt your entire body and leave you feeling energised.

pregnancy friendly

This class is a fusion of functional strength training and traditional pilates. The perfect blend of weighted precise movement with lengthening bodyweight pilates. Designed to build strength, improve posture and increase your endurance.

pregnancy friendly

Are you ready to sweat your sins out? Lights off, heat on. This full-body sculpting class is done under 35 degree infrared heat, which works to increase your circulation, enhance your flexibility, and promote deep detoxification. You will walk out beaming.

not pregnancy friendly

Not pregnancy safe

A fusion of functional strength training with toning & sculpting pilates movements in a circuit format. This session features 5 stations, 3 rounds. Keep your mind working and body burning.

pregnancy friendly

If yoga met pilates and had a baby, it would be this class. Bringing the best of both practices to create a powerful flow of movement. - think flexibility, mobility and sculpting under the infrared pannels.

not pregnancy friendly

Return to exercise safely in a supportive and fun environment with bub by your side!